Better Health. At Your Fingertips.

NICK GOLINVAUX, MD March 9, 2024 Hi Reader, How is your week going? So far, I've had a productive one: I learned that Taylor Swift and poet Emily Dickinson are related. I accepted a generous invitation to be on an upcoming episode of an orthopedic surgery podcast (more details soon!). Due to popular demand, I wrote about upper extremity safety in the gym. If you workout regularly, you've surely had a hand or upper extremity twinge from time to time. It can be difficult to know...was that just...

June 14, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 9 of my paternity leave from the newsletter. Though the newsletter is more concise, I hope to still provide you some inbox value in my absence! Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about lumps and bumps of the upper extremity. Read It Here ↗ **This newsletter has occasional affiliate links (at no cost to you). These...

June 7, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 8 of my paternity leave from the newsletter. By 2 months, if all is going well, my newborn should be starting to notice their own hands. "Whoaaaa, what are these sweet things for?!" Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about avoiding the most common hand injuries I see week in and week out. Read It Here ↗ **This...

May 31, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 7 of my paternity leave from the newsletter. Though the newsletter is more concise, I hope to still provide you some inbox value in my absence! Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about Cubital Tunnel Syndrome, otherwise known as Ulnar Nerve Entrapment. Read It Here ↗ **This newsletter has occasional affiliate links...

May 24, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 6 of my paternity leave from the newsletter. I miss you guys! Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about 'Baseball' or 'Mallet' finger injuries. Read It Here ↗ **This newsletter has occasional affiliate links (at no cost to you). These small commissions will always be re-invested into Rules of Thumb to improve the...

May 17, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 5 of my paternity leave from the newsletter. Though the newsletter is more concise, I hope to still provide you some inbox value in my absence! Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about wrist fractures. Read It Here ↗ **This newsletter has occasional affiliate links (at no cost to you). These small commissions will...

May 10, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 4 of my paternity leave from the newsletter. By 1 month, my newborn should be able to tightly grasp objects placed in their hands. You know, that heart-melting grip babies give your pinky finger when you slip it in their palm :). Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about the dreaded Tennis Elbow. Read It Here ↗...

May 3, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 3 of my paternity leave from the newsletter. Though the newsletter is more concise, I hope to still provide you some inbox value in my absence! Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about injections for trigger fingers (hint: WAY more effective than for carpal tunnel). Read It Here ↗ **This newsletter has occasional...

April 26, 2025 | SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Welcome to week 2 of my paternity leave from the newsletter. Though the newsletter is more concise, I hope to still provide you some inbox value in my absence! Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about Boxer's Fractures (aka what-happens-when-you-punch-a-wall-in-anger). Read It Here ↗ **This newsletter has occasional affiliate...