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June 28, 2025 | SUBSCRIBE | SHOP | ARCHIVEβ
Written by Dr. Nick Golinvaux
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Good morning. Welcome to week 11 of my paternity leave from the newsletter. Though the newsletter is more concise, I hope to still provide you some inbox value in my absence!
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Please enjoy another of my top 20 most popular articles on tap this week, this time covering all you need to know about Red Light Therapy...and Lasers!
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**This newsletter has occasional affiliate links (at no cost to you). These small commissions will always be re-invested into Rules of Thumb to improve the experience for all.**
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NEWSLETTER JUNKY
If you like them as much as I do
To me, email newsletters are like having access to experts, right from the comfort of my own home. Nowadays, there's a newsletter for just about anything, no matter how small the niche.
The only problem is, how to find them? If you like newsletters as much as I do, you can use this free tool to browse what's out there for you and subscribe to your heart's content. Explore Here.
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X-RAY OF THE WEEK
This is what happens in 100 mph car accidents when steering wheel hits thumb.
Notice that the force of the impact shattered two of the three bones in this patient's thumb.
Suffice it to say this patient required a lot of titanium (plates and screws) to get a reasonably functional thumb back.
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IF YOU'RE HURTING, I CAN HELP
Your Guide: Carpal Tunnel Syndrome
This is my masterclass on carpal tunnel syndrome. In this short book, I share everything you ever wanted to know about numb hands and how to fix them.
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It's more education than the average visit to a specialist β for less than the average co-pay.
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Thank you for reading and engaging with Rules of Thumb! Subscribe for free to receive new posts.
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Nick Golinvaux, MD
Hand & Upper Extremity Orthopedic Surgeon
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PS. If you enjoyed this newsletter, please forward it to a friend! If youβre the lucky friend, subscribe here.
PPS. Rules of Thumb is a completely free resource to all those who want to learn more about the human body. Support Rules of Thumb here π.
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***Please do not use this email to try to obtain medical advice. I cannot legally or ethically provide that. If you are having a medical emergency, please call 911 and do not attempt to contact me through email.***
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βRules of Thumb Archive β’ www.nickgolinvauxmd.comβ
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DISCLAIMER
Because, you know, lawyer stuff
If you are having a medical emergency, call 911. Do not attempt to contact or obtain medical services through this site. This content is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this site or materials linked from this site is at the user's own risk. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their healthcare professionals for any such conditions. The content is my own and does not necessarily reflect the views of my employer.
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