Most injuries don’t happen in an instant

SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Most musculoskeletal injuries don’t come out of nowhere. Even when it feels sudden — the painful shoulder after one throw, the tendon that “randomly” flares up, the back that goes out reaching for a laundry basket — the groundwork was often being laid quietly for weeks, months, or even years beforehand. This article breaks down the major forces that slowly push our tissues toward injury and, more importantly, what you can...