Inflammation explained — and how to manage it

SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Inflammation is one of the body’s oldest survival tools — a rapid-fire defense system that heals wounds and fights invaders. But in modern life, that same system can easily get stuck in overdrive. Stress, processed foods, and sleepless nights keep it firing even when there’s no real threat, slowly wearing down our joints, tendons, and overall health. This week’s article explains how inflammation works, why it’s both friend...