Nutrition myths vs reality for musculoskeletal health

SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. We all want the secret food that makes bones harder, joints smoother, and muscles stronger. The truth? That magic bullet doesn’t exist. But that doesn’t mean nutrition doesn’t matter. What you eat can directly shape how your muscles perform, how your bones remodel, and how much inflammation your joints endure. The trick is knowing what’s actually supported by evidence — and what’s just another fad. This week, I’ll break...