What I would eliminate from your workout

SUBSCRIBE | SHOP | ARCHIVE Written by Dr. Nick Golinvaux Good morning. Most fitness advice focuses on what you should be doing. More exercises. More sets. More equipment. More supplements. But after years of treating gym-related injuries, I've become convinced that many people would make faster progress by removing the wrong exercises rather than adding new ones. This article explores the movements most likely to cause problems—and how a few strategic changes can keep you lifting for decades....