The Complete Guide to Managing Arthritis Without Surgery


March 15, 2025 | SUBSCRIBE | SHOP | ARCHIVE

Written by Dr. Nick Golinvaux

Good morning. As I mentioned previously, I received a ton of interest in this article on arthritis a few weeks back. Just like I see in my clinic, there's a lot of confusion out there about this condition we all already have or are destined to get.

But what you all didn't like is that I didn't provide any solutions! I'll admit that was sort of by design to keep things simple.

Start with the basics, and then we can build.

So, let's build.

**This newsletter has occasional affiliate links (at no cost to you). These small commissions will always be re-invested into Rules of Thumb to improve the experience for all.**

FIRST-HAND KNOWLEDGE

How to manage the beast within — on your own!

When arthritis pain strikes, reaching for a pill is instinctive — but managing the condition effectively over the long run requires a more strategic approach.

What most people miss isn't which medication to take but when and how to take it for maximum relief. From the little-known advantage of naproxen's longer half-life to the surprising benefits of combining medications that many think you can't mix, these evidence-based tactics could transform your pain management routine.

But medication is just the beginning — today, we'll go through all the available strategies you have at your disposal to make a profound difference in your daily comfort.

X-RAY OF THE WEEK

Cars go fast. And bones break 😔.

A few weeks ago, I showed an x-ray of a broken hip after a collision with the dashboard in a car accident.

Well. Here's another flavor.

Except in this x-ray, the head of the femur has been smashed INTO the pelvis.

If you're having trouble seeing it, locate the normal head of the femur (round ball of bone on the right side of the picture) and then scan flat across to the left. You'll see that femoral head is pushed up into the pelvis!

This is an injury that required me to perform urgent skeletal traction in the emergency room (here's a YouTube of that procedure to watch at your own risk!), followed by a lengthy pelvis fixation surgery the following day.

NEWSLETTER JUNKY**

If you like them as much as I do

To me, email newsletters are like having access to experts, right from the comfort of my own home. Nowadays, there's a newsletter for just about anything, no matter how small the niche.

The only problem is, how to find them? If you like newsletters as much as I do, you can use this free tool to browse what's out there for you and subscribe to your heart's content. Explore Here.

GREY'S ANATOMY MADE-FOR-TV CASE OF THE WEEK

What happens when a nail gun meets a wrist

A little while back, I got a call from an emergency room with a patient who accidentally shot himself in the wrist with a nail gun.

We get these calls more often than you'd think. Usually, it's just a 'heads up' after the ER removes the nail, and they ask me to check the patient in a week to ensure appropriate healing.

But this day was different. The ER could see the nail on x-ray, but it was nowhere to be found within the wrist. And they didn't want to go digging around blindly (thankfully).

So I go see the guy and, sure enough, there's hardly a trace of the nail. A little puncture wound, but nothing more. However, he does have increasing numbness and tingling in his pinky finger...

Long story short, I take the guy to surgery. Before the operating room, I assured him that projectiles (bullets, nails, etc) have a curious and fortunate habit of bouncing off important structures once they're inside the human body. Meaning they may graze past nerves and blood vessels, but thanks to the physics of projectiles, they will rarely transect or impale said structures.

Well, I ate my words that day.

As I surgically dissected his wrist, I could hardly believe my eyes. There was the brad nail, perfectly skewering the ulnar nerve (the most important nerve in your hand). It could not have been more of a direct hit.

Fortunately, his luck turned around from there. The nail had split its way between nerve fascicles (ie, between the cables that transmit the important stuff) and, once removed, hardly left a trace. I've since seen him back in the office, and his sensation and function have already fully recovered.

A happy ending for all.

Even though I had to eat crow 😂.

MEME TIME

For your enjoyment

It's those little waffle stroopel cookies that get me every time...

🩸 FINGER ON THE PULSE

The future is just around the corner

The fields of orthopedics and robotics have been converging for years. Particularly to help those who have lost limbs to amputation. This marks yet another huge step forward towards restoring limb function to those in need!

IF YOU'RE HURTING, I CAN HELP

Your Guide: Carpal Tunnel Syndrome

This is my masterclass on carpal tunnel syndrome. In this short book, I share everything you ever wanted to know about numb hands and how to fix them.

It's more education than the average visit to a specialist — for less than the average co-pay.

Thank you for reading and engaging with Rules of Thumb! Subscribe for free to receive new posts.

Nick Golinvaux, MD

Hand & Upper Extremity Orthopedic Surgeon

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PPS. Rules of Thumb is a completely free resource to all those who want to learn more about the human body. Support Rules of Thumb here 🙏.

***Please do not use this email to try to obtain medical advice. I cannot legally or ethically provide that. If you are having a medical emergency, please call 911 and do not attempt to contact me through email.***

Rules of Thumb Archivewww.nickgolinvauxmd.com

DISCLAIMER

Because, you know, lawyer stuff

If you are having a medical emergency, call 911. Do not attempt to contact or obtain medical services through this site. This content is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this site or materials linked from this site is at the user's own risk. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their healthcare professionals for any such conditions. The content is my own and does not necessarily reflect the views of my employer.

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